Resources & Support
Whether you need to talk to someone right now, find a local advocate, or simply learn what help is available, these resources are here for you — free, confidential, and ready when you are.
In immediate danger?
If you are experiencing an emergency or life-threatening harm, call 911 immediately.
24/7 Helplines
Trained advocates are available around the clock — by phone, and often by text or chat too.
National Domestic Violence Hotline
Confidential support for anyone affected by domestic violence, 24 hours a day, every day.
Call nowMinnesota Day One Crisis Line
Statewide Minnesota crisis line connecting survivors to shelter, safety planning, and local advocates.
Call nowRAINN Sexual Assault Hotline
Free, confidential support from RAINN for survivors of sexual assault, 24/7.
Call now988 Suicide & Crisis Lifeline
Call or text 988 to reach a trained crisis counselor for emotional support, any time.
Call nowContact Fiercely Embraced For Resource Assistance
Not sure where to start? Reach out directly — we'll help connect you with the right local resources, support groups, or next steps.
A Few Things Worth Knowing
General safety guidance if you're worried someone may be monitoring your activity.
If you think your device or accounts might be monitored, use a computer or phone the other person doesn't have access to — a library, a friend's phone, or work computer.
Browsers keep a record of visited pages. Using private/incognito mode, or clearing your history afterward, can help keep your search for help confidential.
The red "Quick Exit" button in the corner of this page instantly takes you to a neutral website. You can use it any time you need to leave quickly.
Identify a trusted friend, family member, or neighbor you can contact, and a safe place you could go, before you need it. Advocates on the helplines above can help you build a full plan.
Reach Out Anytime
You don't have to figure this out alone. Whether it's a helpline, our team, or someone you trust — help is available right now.